The Swim Bliss Model ©
Swimming posseses multiple focal points such as coordination, strength, stability and fluid motions. To swiftly advance within the resistance of water, multi-tasking and the combination of such focal points is essential.
Within The Swim Bliss Model, I include various drills which promote energy efficient swimming as well as some dry-land exercises with a focus on mobility and dynamics.
The listed levels are a shortened version including each course’s main objectives. After signing up, I accompany each swimmer with the detailed, full Swim Bliss Model.
Basics Swimming Course for Beginners
This course was designed to teach fundamental swimming skills which help beginners gain confidence and feel comfortable in the water.
In our Basics course we emphasize:
- Movement and Propulsion
Join our course today and take the first step towards swimming blissfully!